Thriving With
ADHD
Support for parents & adults navigating ADHD.
A calm, judgment-free space to breathe, be heard, and figure things out — together.
About Me
Hi, I’m Becky – a mum, a psychology student, and someone who knows how much ADHD can turn life upside down.Living with ADHD isn’t just about forgetfulness or fidgeting. It’s the emotional chaos, the constant overthinking, the guilt, the grief, and the deep overwhelm — especially when you’re trying to hold things together for your child, your family, or yourself.I’m in my fourth year studying applied psychology, and I have been working in mental health and wellbeing settings for some time now. More importantly, I have lived through exactly what I now want to help others with: the overwhelm of parenting a child with ADHD or suspected ADHD, the roller coaster of emotions that comes with a late diagnosis, and the messy aftermath. I want to walk alongside others, to help them navigating their journey.This is why I decided to start Thriving with ADHD. I know how lonely and confusing this path can feel. When I was trying to understand what was going on with my own brain — and also trying to navigate being a parent to a child with ADHD — what I really needed was validation: to know I wasn’t going crazy, I wasn’t making it up, and to have someone to talk to who understood what I was going through.I didn’t know I had ADHD until my daughter was flagged as possibly having it. While studying at university, things started to click, and people kept saying I might have it too. That set me off on a long journey trying to understand myself, support my daughter, and find ways to cope — all while juggling study, parenting alone, and barely keeping up.I still don’t have it all figured out. But one thing I can say with certainty is that I care deeply about supporting others in whatever way they need. I want to help raise awareness so neurodiverse individuals feel more seen and heard. ADHD, as I’ve come to understand it, is a gift — we just sometimes need help tapping into it.My role is not to diagnose or treat, I’m here to offer support. I aim to hold a grounded, compassionate space where you can pause, make sense of things, and take steps forward in a way that feels manageable to you.I look forward to sharing this journey with you - Becky x
What I Offer
1:1 Support SessionsIf ADHD is part of your world — whether as a parent, family member, partner, or for yourself — this space is for you.These sessions offer a calm, judgment-free place to talk through what’s on your mind.Who it’s for:🌱 Parents worn out by daily battles, school stress, or the ups and downs of raising an ADHD child, diagnosed or still waiting.
🧠 Adults figuring out life after their own diagnosis or stuck in the long waiting process.
🫂 Anyone feeling burnt out, overwhelmed, or simply exhausted from trying to hold it all together.What you’ll get:
✨ It will be an informal chat — you can bring whatever’s on your mind, or we can figure it out together. No pressure.💛 I can share science-backed strategies and ideas, help you plan your next steps, or simply hold accountability for you — whatever you need most.🔒 All sessions are confidential. What you share remains private and will not be disclosed to anyone else. This is your space to speak openly, without concern.🕒 Sessions last approximately one hour and are held online or by phone.
⚠️ Important note:
This is peer support — not therapy, diagnosis, or medical advice.
Prices
💬 Intro Call – £20 (30 minutes)
Not sure if this is the right support for you? This gentle, no-pressure call lets us explore what you need and see how it feels.What we can cover:- Talk through whatever’s on your mind- Decide if you’d like to continue with full sessions- If you decide it’s not for you, that’s absolutely okay.🌿 Standard Session – £35 (1 hour)
- A full 1:1 peer support session, online or by phone.
- Bring whatever’s weighing on you; no pressure. We can simply talk things through, look at what’s most pressing, or explore small, practical steps forward.🌱 Bundle – 3 Sessions for £90
For steadier support, you can book three sessions upfront and save.
Use them weekly, fortnightly, or whenever it suits you best.
FAQs
📝 Do I need a diagnosis to book?
No. Whether you’re diagnosed, waiting, or just exploring what ADHD might mean for you (or your child), this space is open to you.🛋️ Is this therapy?
No — this is not therapy or formal treatment. It is straightforward, practical support drawn from science-backed strategies and lived experience, helping you find steady, realistic ways forward.💬 What can we talk about?
Anything ADHD brings up: parenting struggles, daily overwhelm, routines falling apart, burnout, diagnosis grief, or simply how hard it all feels. There’s no topic too small or too messy.🔄 Can I book more than one session?
Absolutely. Some people come for a one-time check-in, others want steadier, ongoing support. It’s completely up to you.📧 What happens after I book?
Once you book, I’ll be in touch to arrange a time that works for you.💳 How do I pay?
You can pay by bank transfer. Payment is only taken after we’ve confirmed your session. If anything comes up, just give me at least 24 hours’ notice and we can easily reschedule.💛 What if I get upset or cry?
That’s completely okay. This is your space to be honest about how tough it feels — there’s no pressure to hold it all together.🔒 Is this confidential?
Yes. All sessions are confidential and handled in line with GDPR. What you share stays private and will not be disclosed to anyone else, unless there’s ever a serious risk of harm — in which case I’d always try to discuss next steps with you first.
🌱 Still not sure?
Drop me a message on Facebook or use the form above— I’m happy to talk it through with you.
© 2025 Thriving With ADHD | Peer support